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PT Session Form
GENERAL INFORMATION
Name
First
Last
Date of birth
*
Gender
Male
Female
Other
Height in cm
Weight in Kg
Mobile Number
*
Email address
*
SESSION DETAILS
Session Type
One-on-One Personal Training
Group Training
Online Coaching
Other
FITNESS & HEALTH INFORMATION
Short-Term Goal(s) (Select one or more)
Weight Loss
Muscle Building
Improved Endurance
Increased Flexibility/Mobility
Specific Event Preparation (e.g., Marathon, Competition)
Other
Long-Term Goal(s): (Briefly describe your overall fitness vision)
Do you currently follow a specific nutrition style?
Balanced Diet
High Protein/Low Carb
Vegetarian/Vegan
Intermittent Fasting
Other
Are you currently taking any supplements?
No
Yes
Please list supplements
Are you on any medications that might affect physical activity?
No
Yes
Please list medications
Do you have any injuries, medical conditions, or physical limitations?
No
Yes
Please explain
LIFESTYLE INFORMATION
How active is your daily lifestyle?
Sedentary (minimal physical activity)
Lightly Active (light daily activities)
Moderately Active (exercise 1-3 times/week)
Very Active (exercise 4+ times/week)
Do you have experience with gym equipment or training?
Yes (experienced)
No (new to training)
ADDITIONAL INFORMATION
Is there anything else we should know to tailor your training sessions?
I confirm that the information provided is accurate to the best of my knowledge.
I accept the terms and conditions listed
here
.
*
I confirm
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